Nutrition and Exercise Are Preventive Medicine!

1. Your overall health is greatly affected by whether you choose to exercise, or not.
2. Make your health a priority—enjoy a physical activity EVERY DAY!
3. Daily Routine—choose a time in your daily schedule and commit to it!
4. Preset your phone alarm to ring daily and remind you it’s time to get active.
5. 20 minutes daily is best for optimal benefit.
6. The more active you are—your metabolism speeds up and burns calories and body fat.
7. Get outside and play—enjoy the fresh air while doing a physical activity.
8. Self-discipline is essential to maintain daily exercise therapy.
9. Be patient—do not expect results right away.
10. Exercise Therapy makes you feel more energetic and confident!

During the past 25 years, Yvonne in her wellness practice treated clients that received a physician’s diagnosis of chronic disease and/or medical ailment such as pre-diabetes, diabetes, heart disease, hypertension, gastric bypass/lap band, COPD, fibromyalgia, PCOS, celiac crue, gluten intolerance, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, GERD, weightloss management, weight-gain management, osteopenia & osteoporosis, sports nutrition, vegetarian nutrition, gestational diabetes, prenatal/lactation nutrition, childhood obesity.

In most cases over time, with Yvonne’s proper nutritional guidelines and exercise regimens, the process has either slowed the disease progression and/or reversed the physician’s diagnosis.

Nutritional consultations, PT services, customized meal plans, nutritional therapy, kitchen analysis, private meal cooking, in-home post physical therapy, specialized populations exercise, assessments, gym assessment, customized workouts, RMR/BMR/VISC analysis, lectures, remote coaching, phone and email support.