The secret key to optimum health is simple—eat nutritive whole foods daily and exercise regularly. Become kinder to your body by feeding it better sources of nutritious fuel and physical activities.

Yvonne Hendricks
Yvonne Hendricks
CFN, SET, CPT

Watch Yvonne Simply Explain Preventive Exercise Therapy

How to Find Your Maximum Heart Rate

How to Reach Your Fat Burn Zone

How to Reduce Hypertension

Exercise Therapy Preventive Medicine Guide

Exercise Therapy Preventive Medicine Guide

Yvonne’s Top 10 Exercise Therapy Tips

  1. Your overall health is greatly affected by whether you choose to exercise, or not.
  2. Make your health a priority—enjoy a physical activity EVERY DAY!
  3. Daily Routine—choose a time in your daily schedule and commit to it!
  4. Preset your phone alarm to ring daily and remind you it’s time to get active.
  5. 20 minutes daily is best for optimal benefit.
  6. The more active you are—your metabolism speeds up and burns calories and body fat.
  7. Get outside and play—enjoy the fresh air while doing a physical activity.
  8. Self-discipline is essential to maintain daily exercise therapy.
  9. Be patient—do not expect results right away.
  10. Exercise Therapy makes you feel more energetic and confident!
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National Data Facts

According to The U.S. Department of Health & Human Services, today, about half of all American adults—117 million people—have one or more preventable chronic diseases. 7 of the 10 most common chronic diseases are favorably influenced by regular physical activity, yet nearly 80% of adults DO NOT meet aerobic & muscle-strengthening guidelines.

According to the Center for Disease & Control (CDC), in the U.S., 96 million adults—more than 1 in 3—have prediabetes and more than 8 in 10 of them don’t know they have it.  Nearly 1 in 2 adults in the U.S. have high blood pressure, which raises a person’s risk of heart attack and stroke.

The Center for Disease & Control (CDC) Lifestyle Change Program is an evidence-based solution that can reduce a person’s risk of developing Type 2 diabetes by 58% (71% in individuals aged 65 and older).

The secret key to exercise therapy for optimal health is do not “lose weight” instead “get rid of weight”.

Yvonne Hendricks
CFN, SET, CPT

National Data Facts

According to The U.S. Department of Health & Human Services, today, about half of all American adults—117 million people—have one or more preventable chronic diseases. 7 of the 10 most common chronic diseases are favorably influenced by regular physical activity, yet nearly 80% of adults DO NOT meet aerobic & muscle-strengthening guidelines.

According to the Center for Disease & Control (CDC), in the U.S., 96 million adults—more than 1 in 3—have prediabetes and more than 8 in 10 of them don’t know they have it.  Nearly 1 in 2 adults in the U.S. have high blood pressure, which raises a person’s risk of heart attack and stroke.

The Center for Disease & Control (CDC) Lifestyle Change Program is an evidence-based solution that can reduce a person’s risk of developing Type 2 diabetes by 58% (71% in individuals aged 65 and older).

The secret key to exercise therapy for optimal health is do not “lose weight” instead “get rid of weight”.

Yvonne Hendricks
CFN, SET, CPT
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Yvonne’s Cookbook ‘Let’s Eat!’ Authentic Neapolitan Recipes & World Travel Inspired Meals, uses whole nutritious ingredients and features 200+ easy to follow recipes that conveniently show the calories and macronutrients—carbohydrates, proteins, fats. Many recipes support gluten free, dairy free, low fat and low carb options without compromising delicious flavors that we know and love.

Let's Eat!

Yvonne’s Cookbook ‘Let’s Eat!’ Authentic Neapolitan Recipes & World Travel Inspired Meals, uses whole nutritious ingredients and features 200+ easy to follow recipes that conveniently show the calories and macronutrients—carbohydrates, proteins, fats. Many recipes support gluten free, dairy free, low fat and low carb options without compromising delicious flavors that we know and love.

Yvonne Successfully Treated Clients, Ages 14-89

During the past 25 years, Yvonne in her wellness practice treated clients that received a physician’s diagnosis of chronic disease and/or medical ailment such as pre-diabetes, diabetes, heart disease, hypertension, gastric bypass/lap band, COPD, fibromyalgia, PCOS, celiac crue, gluten intolerance, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, GERD, weightloss management, weight-gain management, osteopenia & osteoporosis, sports nutrition, vegetarian nutrition, gestational diabetes, prenatal/lactation nutrition, childhood obesity.

In most cases over time, with Yvonne’s proper nutritional guidelines and exercise regimens, the process has either slowed the disease progression and/or reversed the physician’s diagnosis.

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Yvonne’s Services Include

Nutritional consultations, PT services, customized meal plans, nutritional therapy, kitchen analysis, private meal cooking, in-home post physical therapy, specialized populations exercise, assessments, gym assessment, customized workouts, RMR/BMR/VISC analysis, lectures, remote coaching, phone and email support.

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Nutrition and Exercise Are Preventive Medicine!

Yvonne Hendricks is in development of the 2nd published edition of, “Nutrition and Exercise are Preventive Medicine.” Copyright © 2007 Nutrition & Medicine as Preventative Medicine—The Science, 1st edition.