Nutrition and Exercise Are Preventive Medicine!

1. Your overall health is greatly affected by what you choose to eat.
2. Daily Routine—eat 3 small meals and 3 snacks—whether you are hungry or not.
3. Self-discipline is essential to maintain daily balanced nutrition
4. Preset your phone alarm to ring 6 times daily: 7AM, 10AM, 12:30PM, 3PM, 6PM, 8PM.
5. Eat whole fresh foods packed with vitamins, minerals, antioxidants, fiber, protein, fat.
6. Eat MACROS carbohydrate + protein + fat and MICROS vitamins + minerals.
7. Include 3 balanced MACROS carbohydrate + protein + fat in every meal and snack.
8. Be patient with yourself as you learn healthy living nutrition.
9. Over time, your body will naturally repel foods with low nutritional value.
10. Eating better makes you feel better—more energetic and confident!

During the past 25 years, Yvonne in her wellness practice treated clients that received a physician’s diagnosis of chronic disease and/or medical ailment such as pre-diabetes, diabetes, heart disease, hypertension, gastric bypass/lap band, COPD, fibromyalgia, PCOS, celiac crue, gluten intolerance, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, GERD, weightloss management, weight-gain management, osteopenia & osteoporosis, sports nutrition, vegetarian nutrition, gestational diabetes, prenatal/lactation nutrition, childhood obesity.

In most cases over time, with Yvonne’s proper nutritional guidelines and exercise regimens, the process has either slowed the disease progression and/or reversed the physician’s diagnosis.

Nutritional consultations, PT services, customized meal plans, nutritional therapy, kitchen analysis, private meal cooking, in-home post physical therapy, specialized populations exercise, assessments, gym assessment, customized workouts, RMR/BMR/VISC analysis, lectures, remote coaching, phone and email support.